Eat Real,
Feel Amazing!

The Whole Food Guide is a 24 day online program to help you create healthy eating habits, real results and a nourished, happy you.

Change how you feel about Food

The Whole Food Guide is an easy to follow, online program that guides you through three phases of nourishing, whole food recipes – all designed to reset your body, get you feeling amazing and support your cellular health.

We teach you how to make nourishing, whole foods taste amazing – so you can get the life long results you want!

The latest

Nourishing recipes, sweet as treats, healthy lifestyle tips!

Healthy Easter Recipe Round Up!

If you want to stay nourished over Easter, but also eat chocolate – we've got you covered with a bunch of yummy but healthy chocolate recipes!   Gluten-Free Hot Cross Buns Get the recipe >   Raw Chocolate Get the recipe >   Raw Carrot Cake Slice...

Gluten-Free Fudgy Bean Brownies

One of our gorgeous WFG Coaches Kath shared these delicious, fudgy Bean Brownies with me and I had to share them with you in time for Easter! ~ Zoe Hey there! Kath here, from Simply Nourished You. I'm a self-confessed foodie and love recreating favourites to ensure...

Raw Peppermint Crisp Slice

Remember those crunchy Peppermint Crisp candy bars? Well, this raw treat is my healthy version of it! I don't think I've had a Peppermint Crisp since I was a kid, but I reckon this is a pretty good raw, whole-food version of one. It's got an amazing flavour from...

Vegan Mac’n’Cheese

Maybe it's my from some of my childhood years in Canada, but is Mac'n'Cheese not the most comforting food ever?! It's carb-y and cheesy and oh-so-delicious! But...it's also possibly not the most nutritious meal out there. In fact, if I ate regular Mac'n'Cheese (like...

18 Healthy Foods That You Need In Your Life

Quite often, our clients ask me what my favourite healthy foods are ... I mean, where do I even start, there are soooo many healthy foods that you need right now! Something to know about me is that I LOVE food. And if it's healthy, then it's just pure adoration. So I...

The Pros and Cons of Meal Prep

There are some definite pros and cons of Meal Prep. It can feel a bit overwhelming, difficult, complicated and downright impossible. I felt the same when I first started doing meal prep about 6 years ago. Seeing all those perfect photos of Meal Prep on Pinterest...