Drinks Archives – The Whole Food Guide

Chocolate Berry Layered Smoothie

by Zoe Tattersall | Breakfast, Drinks, Recipes, Snacks

How GOOD does this Chocolate Berry Layered Smoothie look?! We might be heading into Autumn here in Australia, but that doesn’t mean we can’t still have nourishing smoothies. Plus it was 32 degrees on the Gold Coast so definitely still #smoothieweather! But...

Vegan Mint Chocolate Chip Smoothie

by Zoe Tattersall | Drinks, Recipes, Snacks

I love the mint chocolate flavour combo. It’s such a classic and so versatile – cookies, ice cream, slices, cakes and … smoothies? YAAASSSS! Big, big yes to this mint chocolate chip smoothie. If you want extra indulgence, the go this Raw Mint Chocolate...

Vegan Cookies n’ Cream Smoothie

by Zoe Tattersall | Drinks, Recipes, Snacks, Treats

I’m not sure I can ever top this Vegan Cookies and Cream Smoothie. It’s that good. There’s just something about the ol’ cookies n’ cream flavour combination. Maybe because it reminds me of growing up in Canada eating Oreos with milk as a...

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Healthy Easter Recipe Round Up!

If you want to stay nourished over Easter, but also eat chocolate – we've got you covered with a bunch of yummy but healthy chocolate recipes! Gluten-Free Hot Cross Buns Get the recipe > Raw Chocolate Get the recipe > Raw Carrot Cake Slice...

Gluten-Free Fudgy Bean Brownies

One of our gorgeous WFG Coaches Kath shared these delicious, fudgy Bean Brownies with me and I had to share them with you in time for Easter! ~ Zoe Hey there! Kath here, from Simply Nourished You. I'm a self-confessed foodie and love recreating favourites to ensure...

Raw Peppermint Crisp Slice

Remember those crunchy Peppermint Crisp candy bars? Well, this raw treat is my healthy version of it! I don't think I've had a Peppermint Crisp since I was a kid, but I reckon this is a pretty good raw, whole-food version of one. It's got an amazing flavour from...

Vegan Mac’n’Cheese

Maybe it's my from some of my childhood years in Canada, but is Mac'n'Cheese not the most comforting food ever?! It's carb-y and cheesy and oh-so-delicious! But...it's also possibly not the most nutritious meal out there. In fact, if I ate regular Mac'n'Cheese (like...

18 Healthy Foods That You Need In Your Life

Quite often, our clients ask me what my favourite healthy foods are ... I mean, where do I even start, there are soooo many healthy foods that you need right now! Something to know about me is that I LOVE food. And if it's healthy, then it's just pure adoration. So I...

The Pros and Cons of Meal Prep

There are some definite pros and cons of Meal Prep. It can feel a bit overwhelming, difficult, complicated and downright impossible. I felt the same when I first started doing meal prep about 6 years ago. Seeing all those perfect photos of Meal Prep on Pinterest...