The last "diet" you'll ever need! 

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The Whole Food Guide is an easy to follow, online program that guides you through three phases of nourishing, whole food recipes – all designed to reset your body, get you feeling amazing and support your cellular health.

Change how you feel about Food

FeelAmazing!

Eat Real

We teach you how to make nourishing, whole foods taste amazing – so you can enjoy the life long results you want!

✘ NO counting calories 

✘ NO nasty chemicals 

✘ NO juicing/fasting 

✘ NO extreme dieting 

✘ NO starving yourself 

Triple-tested recipes that are easy and efficient to create.

Nourishing, delicious Recipes

We even have a 100% plant based version of the guide.

  • "Man-Approved" 
  • Gluten & dairy free 
  • Meal prep suitable 
  • Family friendly 
  • No refined sugars 

Ease your way into balanced and gentle eating habits.

Eat to nourish your body for sustainable and enjoyable results!

Ditch the foods from your diet that cause havoc in your body.

3 DAY
Reset

7 DAY Cleanse

14 DAY Nourish

A meal plan for Results

Each phase is carefully designed by our nutrition expert for results and to help you create healthy habits to make a true lifestyle change.

Founded in 2013, we've helped over 25,000 participants create healthy eating habits and long-term results.

We want you to not only get healthy but stay healthy for the long-term. 

Whole Food Nutrition Support

When you fuel your body with the right nutrients, the flow on effect throughout your whole life is incredible!

  • Easy, daily habit to support cellular health
  • Gluten-free, No preservatives, non-GMO ingredients
  • 33 different fruits, berries, vegetables & grains
  • Bioavailable whole-food antioxidants and enzymes
  • Proven by 25+ peer-review, published clinical research studies
  • Plant based omegas (no fish!)

Founded in 2013, we've helped over 25,000 participants create healthy eating habits and long-term results.

"...4 weeks after the program and the weight is still coming off after!"

Hayley

"It’s been months since I finished it but I have continued it. I don’t see it as a quick fix diet. It’s been a complete change of lifestyle."

Pam

We don't do meal replacement shakes, but we do understand that you're busy and need a nutrient dense snack that's healthy, easy and convenient!

Plant protein Smoothies

  • Whole food ingredients
  • Ancient Grain & Sprout blend
  • Low-allergen, non-GMO vegan protein 
  • Fibre Blend for digestive health
  • Free from artificial sweeteners/flavours
  • Two delicious flavours: Chocolate & Vanilla
  • 30+ Delicious Recipes
  • 24 Day Meal Plan 
  • Shopping Lists
  • Gut health tips & tricks
  • Mindful eating tips
  • Online Support Group

Includes your products:

  • 60 Plantbased Smoothie Sachets in French Vanilla and Dutch Chocolate
  • 4 month supply of Whole-food Fruit and Vegetable Blend Capsules

AUD $154.83 PER MTH*

USD $75.25 PER MTH*

NLD €96.00 PER MTH*

GBR £70.25 PER MTH*

IRL €91.00 PER MTH*

CAN $94.75 PER MTH*

NZD $175.96 PER MTH*

Essential Guide

Packages are an initial 4-month commitment.
*AUD & NZD Pricing Includes Shipping. All other countries may have additional shipping costs. Pricing is plus tax, where applicable. Shipped to you in full and payable in 4 easy monthly instalments. Your next 4-month supply of products will ship automatically unless you cancel prior.

From as little as a cup of Coffee per day!

AUD $198.00 PER MTH*

USD $102.00 PER MTH*

NLD €124.00 PER MTH*

GBR £90.25  PER MTH*

IRL €117.00 PER MTH*

CAN $127.25 PER MTH*

NZD $224.55 PER MTH*

  • 30+ Delicious Recipes
  • 24 Day Meal Plan
  • Shopping List
  • Gut health tips & tricks
  • Mindful eating tips
  • Online Support Group

Includes your products:

  • 60 Plantbased Smoothie Sachets in French Vanilla and Dutch Chocolate
  • 4 month supply of Whole-food Fruit and Vegetable Blend Capsules
  • 4 month supply of Whole-food Berry Blend Capsules

Premium Guide

Get all the nutrients, whole food vitamins and antioxidants that your body needs, conveniently delivered to your doorstep every 4 months – that's just efficient!

24 days to healthy eating habits, real results and a nourished, happy you.

The last "diet" program you'll ever need!

Eat Real

FeelAmazing!

The Whole Food Guide is a 24 day online program to help you create healthy eating habits, real results and a nourished, happy you.

"Last day! I lost 11.6 kg and 46.5 cm – I feel amazing."

Jacquelyn

NEW: Gut Health Tips and Tricks

NEW: Health, Nutrition and Mindfulness Tips

SAME: All our most Popular Recipes!

Plant blend of 3,5,6,7,9 omega fatty acids

Whole food nutrition from real Fruits, Berries & Veggies

Delicious and creamy, and no chalky texture!

Our Nutrition Expert

George Saragas
Personal Trainer, Athlete, Nutrition Expert

Our Healthy Foodie

Zoe Tattersall
Co-Founder, Recipe Creator, Nutrition & Health Coach (graduating 2019) 

A delicious, holistic approach

We've blended recipes from a healthy foodie (and soon to be Nutrition & Health Coach!) with the expertise of a Personal Trainer with Advanced Nutritional Science certification.

  • Chat to the WFG Coach that shared with you – they are ready to answer your questions and help choose the best package.

    OR just contact us if you're not in touch with a WFG Coach yet.

1) CHAT TO A WFG COACH

  • Your WFG Coach will take your product order for you – over a coffee, a phone call or a video chat. :)

  • They will also email you a PDF of The Whole Food Guide so you can start getting ready...

2) ORDER YOUR PRODUCTS

  • Join our private support group on Facebook for healthy lifestyle tips, recipes and to connect with all our beautiful, supportive community.

  • Snap a before photo and share it with our beautiful tribe in the group – be BRAVE, you got this! 

3) JOIN OUR COMMUNITY

How do you start?

We've partnered with health professionals and wellness advocates around the world – our WFG Coaches are excited to help you get started on your healthy journey!

  • Complete the 'Pre-WFG Self Review' (page 79 in the book) so you can really see and feel the results you're going to achieve.

  • Choose your start date, post it in the support group and get ready to feel amazing in 24 days!!!

4) SELF-REVIEW & GET STARTED!

Want some more detail?

Get a sneak peek of the program that explains exactly how the three phases work, the right way to reset, plus a sample of the meal plan. 

Talk to the person that shared this site with you. 
OR if you've found us wandering online:

Time to meet
Nourished,
happy You!

Time to meet a
Nourished, Happy You!

Send us an email
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